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Health And Fitness Through Weight Loss

Health and fitness are most of the time associated with physical appearance-especially weight. And just why not? It is the weight of the individual can tell whether they're living a healthy lifestyle due to the foods and practices that he or she has.
For individuals who believe that their weight greatly affects their self-esteem because of appearance, health, emotional stability, physical capabilities and the overall quality of their life in general, then it is approximately time that they contemplate on losing weight.

When does losing start

Individuals who have decided to lose weight ought to know where to begin. First, he or she must determine the reason why to lose weight. By identifying the reason/s why you might want to lose excess weight, maintains motivations through the weight loss phases.
Next, commit to doing the items essential for them to lose excess weight. Is he or she ready to permanently change what they eat, the way they eat, their behavior and their activity levels, the probability is better that they might lose weight faster and safes.
Third, they need to choose a backup support system in the event they can't manage weight control on their own. And last but not least, they must make sure that they may be strong enough to deal with the possibility of declining if indeed they do not achieve their desired weight or result.
One of the most crucial things to remember before reducing your weight is that the person should seek professional help. This is a must that one chooses a responsible and safe weight loss program or plan carefully. One must ensure that he or she is willing to undergo for a trial period before investing time, money, and work in enrolling to a specific weight loss course.

Tips on losing weight

Experts say that two of the most crucial factors that influence weight reduction are food-or calorie-intake and the frequency of activities such as exercise. Although it may appear easy to monitor calorie intake and exercise regularly, it is not always effective particularly if the person carrying it out is not identified and disciplined enough. For a person to attain their weight reduction goals below are a few tips that they can use:
1. Don’t ever skip regular meals.  Food nourishes the body. Although dieting or cutting down on food intake can help one lose weight, this cannot assure long term weight loss because they will tend to eat even more the next food and the foodstuffs after that.
2. Regulate the meals intake. Eating in smaller amounts or food portions can help one lessen calorie and fat intake.
3. Monitor continuous weight loss of about one to two 2 pounds weekly without irritability, exhaustion, or weakness. This will allow the body to regain the loss of drinking water and fats.
4. Selecting healthy food choices. Choosing the meals a person can eat from the food pyramid would help him or she creates a well-balanced diet as well as nearly as good eating habits.
5. Cut down on calories properly. If you are losing weight to achieve health and fitness, he or she must make sure that they know their body’s required calorie-intake because slicing too many calorie consumptions can decelerate metabolism. This will also make it problematic for your body to consume the required nutrients it requires to execute well.
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Are you suffering with back pain?

You sit for long periods of time.

Sitting for a long time is a daily necessity for many people, but if you're sitting for too long, you might be unintentionally exacerbating your back pain. Many people spend many hours sitting in front of a computer whether its work or personal. Sitting puts increased pressure on the discs in our back and can generate stiffness. Take the time to get up and walk around, stretch out your back, march in place. Do this every 60 minutes.

Walking around your office
Scheduling a walking meeting
Working at a stand-up desk are also good options.

To really get the benefits of life long aid to a painful back, give the Pelvic Clock a try.

 

Pelvic Clock® exercise device www.pelvicclock.com is a stretching aid for hip and lower back pain relief.

 

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Why use the Pelvic Clock® exercise device?

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Sports gels. What do they do for you?

Attention cyclists, unless you have been riding in a fog, you’re probably familiar with using gels to keep you riding. Gels like Gu, Hammer, and others offer a blend of carbohydrates and electrolytes that can fuel hours of hard work without tearing up your stomach. But most cyclists aren’t dietitians or foodies and might be confused by the lengthy ingredient list. In its product description, all the gels make various claims that many of these components boost our performance in subtle ways, this article breaks down those ingredients and what they can and can't do.

The Carbohydrates: Maltodextrin and Fructose

Maltodextrin is a carbohydrate generally produced from a plant base, frequently corn. It’s composed of chains of glucose molecules, and when you eat it, the chains break apart and are absorbed as glucose in the small intestine.

Fructose is a common sugar, also typically refined from corn, and an additional source of carbohydrates and energy. Fructose is absorbed more slowly than glucose, because the liver needs to process fructose before it can be used for energy. Fruits and vegetables naturally contain both fructose and glucose.

When you’re consuming glucose alone, your body maxes out on absorption at about 60 grams per hour, Ryan says. But mixing glucose and fructose lets you double down on carbs, because they each use different pathways in the gut. A glucose-to-fructose ratio of about two to one is ideal: “The mix really allows you to go above the 60 grams per hour, and that’s really important for endurance athletes,” Ryan says.

The Electrolytes: Sodium, Calcium, and Potassium Citrates

During a workout, you lose electrolytes during the sweating process. Salts crucial to the electrical communication in the body is supplemented by the major electrolytes – sodium, calcium, and potassium, and they’re critical to rehydration. When you consume a gel, sodium and glucose enter your cells. When this salt and sugar combo concentrates in the cell, water then flows in as well. This process depends on the presence of water in the body, so it’s important to keep a regular hydration during a workout. Water assists the body to digest concentrated carbohydrates more efficiently, which helps maintain a steady flow of energy.

Branched-Chain Amino Acids: Leucine, Valine, and Isoleucine

These three amino acids—compounds that form proteins and perform other important roles in the body—make up one third of the essential nine amino acids that our bodies can’t produce. The branched-chain molecules are used in muscle metabolism, which is why performance fuels zero in on these to provide just enough nutrients to offset muscle breakdown. Nutritionists are cautiously skeptical about the timing of ingesting amino acids before or during exercise substantially helps muscle repair. Eating protein after exercise, it seems, is still your best bet for recovery.

Taurine

Taurine is an amino acid that serves as a neurotransmitter and assists various bodily processes. The liver can produce it, taurine is considered an essential amino acid and not as important to get from the diet. Still, plenty of energy drinks and performance foods list it as an ingredient.

In one recent review of ten studies published in Sports Medicine, a supplement of one to six grams of taurine was correlated with improved endurance performance; this benefit is linked to many physiological processes, such as increasing energy efficiency. The doses in this research—up to six grams a day—are higher than what you’ll find in a single Gel; all the aminos combined in one packet total 1.425 grams. The lower doses found in gels and sports drinks likely aren’t enough to enhance performance.

Beta-alanine

A non-essential amino acid has the potential to improve sports performance. Beta-alanine helps the body create carnosine, a compound that combats lactic acid buildup in muscle, slowing the onset of fatigue. Gels contains less than the amount known to be performance enhancing.

Green Tea Leaf Extract

This ingredient is a source of caffeine, which also is known to improve performance. Gu has less than you need to be concerned about, but at very high doses, such as those found in some supplements, this extract might create issues with the liver.

Medium-Chain Triglycerides

MCTs, usually processed from coconut or palm kernel oils, are a type of fat. The body burns these shorter-chain chemicals faster for energy than their longer-chain friends, which make up most dietary fats. This had led some researchers to think that MCTs can benefit exercise performance, but the link is still unclear.

So, are gels for you?

For long, grueling workouts, like cycling, the gels can certainly offer a boost and get you through a tough workout. It’s possible to get a lot of the key nutrients in the Gel from whole foods. And some ingredients, like electrolytes, might not be useful unless you’re sweating for three hours or more. But for sports that are harsher on the stomach, like cycling, a gooey fuel is often easier to keep down than other options. The short answer is it depends … really, it’s about your tolerance and digestion. Experiment so you know what works for you and have a plan that balances out properly.