You sit for long periods of time.
Sitting for a long time is a daily necessity for many people, but if you're sitting for too long, you might be unintentionally exacerbating your back pain. Many people spend many hours sitting in front of a computer whether its work or personal. Sitting puts increased pressure on the discs in our back and can generate stiffness. Take the time to get up and walk around, stretch out your back, march in place. Do this every 60 minutes.
Walking around your office
Scheduling a walking meeting
Working at a stand-up desk are also good options.
To really get the benefits of life long aid to a painful back, give the Pelvic Clock a try.
Pelvic Clock® exercise device www.pelvicclock.com is a stretching aid for hip and lower back pain relief.